Art - Mindful Movement
SLC & Park City, UT
Yoga, Breath Work, Meditation, Sound Healing, Watercolor Painting
Private, Small Group, & Community Events
Offerings
Individual & Group Yoga Instruction
YOGA MODALITIES:
Yin - Vinyasa - Hot Power - Sculpt Adaptive - Trauma Informed Restorative - Myofascial Release
Sound Healing, Mediatation, Breathwork
Sound Baths - Yoga & Sound Beat Based Breath Work Meditation - Integrated Classes
Art & Movement Workshops
Meditative Movement & Abstract Painting - Adaptive Yoga - Hike & Yoga - Watercolor & Gouache Classes
Original Artwork
Original Watercolor & Gouache Painting - Multimedia Artwork - Pet & Nursery Commissions
Mad
About
Movement
Licensed and Insured Yoga Teacher: 500 Hour RYT
Additional Training and Certifications in Restorative, Yin, Sculpt and, and Adaptive Yoga. As well as Beat-Based Breathwork, Sound Experiences, Children’s Yoga, and Meditation.
I have been practicing yoga for more than 20 years as a method to deal with autoimmune conditions that were not responding to traditional medical treatments. Yoga has been vital to my continued mental and physical health. I am committed to creating a safe environment for all bodies to experience movement.
Art is an expression of the physical body and is deeply connected to meditation. Movement connects yoga and artistic creation. My practice works with people to connect deeply to their bodies and inner creativity. We build strength, flexibility, and mental resiliency through yoga, meditation, and art.
I am inspired by the natural world and all of the vibrant creatures and landscapes within it.
Inspiration
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